Be Flexible and Realistic – Don’t follow rigid or overly restrictive diets that are hard to sustain long-term. Aim for a balanced, nutritious eating pattern you can maintain[1]. – Set
Category: Mindset
Quick Fitness: The Art of Squeezing Workouts into a Hectic LifeQuick Fitness: The Art of Squeezing Workouts into a Hectic Life
The dawn of realization didn’t come with the sunrise; it came in the midst of chaos, sandwiched between a morning meeting that ran too long and an afternoon filled with