Walking is a timeless and effective workout, but have you ever considered turning around and walking backwards? This intriguing fitness trend has taken social media by storm, with millions of
Walking is a timeless and effective workout, but have you ever considered turning around and walking backwards? This intriguing fitness trend has taken social media by storm, with millions of
As I laced up my sneakers, a familiar sense of trepidation washed over me. It was early in the morning, and the world outside was shrouded in a soft, forgiving